Home » , , » Insatiable: The 37 Most Fattening Restaurant Meals

Insatiable: The 37 Most Fattening Restaurant Meals

Posted by Jerry De Luca on Sunday, January 17, 2016


Danger – Food Ahead! 
Many of  today’s mouth-watering restaurant meals contain more than the total daily recommended allowance of sugar, salt, and fat. Below are 37 popular fast food meals to avoid – including the obvious reasons why. Seventeen are listed below followed by 20 in the first two videos.

IHOP (1,564 locations)  
Chorizo Fiesta Omelette  
1,990-calories (includes 3 buttermilk pancakes and 4 tablespoons of syrup)
42 grams of saturated fat
4,840 milligrams of sodium
1,035 mg of cholesterol
12 teaspoons of added (refined) sugar

Dickey’s Barbecue Pit (416 locations) 
3 Meat Plate: Polish sausage, pork ribs, and beef brisket
2,500 calories (includes half cup of ice cream)
49 grams of saturated fat
4,700 mg of sodium (2½ to 3 days’ worth of each)
29 teaspoons of (mostly added) sugar
--Equivalent to 3 Big Macs with five Vanilla Cones

Outback Steakhouse (767 locations)
The 1 6 oz. Herb Roasted Prime Rib 
2,400 calories (includes baked potato and blue cheese wedge)
71 grams of saturated fat (3½ days’ worth)
3,560 mg sodium

The Cheesecake Factory (167 locations)  
The Louisiana Chicken Pasta   
2,370 calories (more than a day’s worth)
80 grams of saturated fat (4 days’ worth)
2,370 milligrams of sodium (1½ days’ worth)

Red Lobster (679 locations)
Combo: Parrot Isle Jumbo Coconut ,Walt’s Favorite , and Linguine Alfredo
With french fries, Caesar’s Salad, and Cheddar Bay Biscuit
2,710 calories
37 grams (2 days’ worth) of saturated fat
6,530 mg (a 4 day supply) of sodium

Uno Pizzeria & Grill (131 locations) 
Combo: Baked Ziti & Sausage Pasta + Chicago Classic Deep Dish Pizza
2,190 calories
49 grams of saturated fat (2½ days’ worth)
5,420 mg of sodium (a 3½-day supply

Steak ‘n Shake (513 locations)
Steakburger ‘n Fries  
1,570 calories
47 grams of saturated fat
4,570 mg of sodium

Pizza Hut  (11,139 locations worldwide) 
Wingstreet Bone-Out Wings in Sweet Chili
6 wings with 3 Ounces of BBQ Sauce 
830 calories   
27 grams of fat, 4.5 g saturated fat  
2490 mg sodium, 112 carbs, 68 grams of sugar   

The Cheesecake Factory (167 locations)  
Teriyaki Chicken Plate     
1,320 calories, 19 grams of fat, 3 grams of saturated fat  
3993 grams of sodium, 207 grams of carbs, 96 grams of sugar

Panda Express  (1,500 locations)  
2-Entree Plate with Chow Mein, Sweetfire Chicken Breast and Beijing Beef
2,310 calories, 107 grams of fat, 19 grams of saturated fat   
230 grams of carbs, 2840 mg sodium, 100 grams of sugar

Boston Market   (462 locations)  
St. Louis Style BBQ Ribs Half-Rack with Cinnamon Apples and Sweet Potato Casserole  
1,860 calories
90 grams of fat, 33 grams of saturated fat 
3620 mg sodium, 201 grams of carbs, 162 grams of sugar

Friendly’s     (380 locations) 
Honey BBQ Chicken Strips
1,580 calories
82 grams of fat, 15 grams of saturated fat 
3170 mg sodium, 168 grams of carbs, 73 grams of sugar    

Applebee’s (2,020 locations) 
Grilled Shrimp ‘N Spinach Salad  
1,000 calories  
66 grams of fat, 10 grams of saturated fat
67 grams of carbs, 50 grams of sugar      

Riblets Platter with Honey BBQ Sauce
1,100 calories,
51 grams of fat, 17 grams of saturated fat
104 grams of carbs, 92 grams of sugar

McDonald’s (36,000 locations worldwide)
Steak, Egg & Cheese Bagel
670 calories
35 grams of fat (13 grams saturated) 1,510 mg sodium, 56 grams of carbs
(Has as much sodium as 16 Chicken McNuggets)

Double Quarter Pounder with Cheese
780 calories
45 grams of fat (21 grams saturated), 43 g carbs, 1,310 mg sodium

Premium Southwest Salad with Buttermilk Crispy Chicken
510 calories
26 grams of fat (6 grams saturated), 43 g carbs, 790 mg sodium                       

Calorie Bombs from Top 10 Fast Food Chains

Top 10 Worst Fast Food Items

This Is What 2,000 Calories Looks Like!


Xtreme Eating 2015 

23 Restaurant Foods With Crazy–High Amounts of Sugar

Every Menu Item at McDonald’s – Ranked  

Photo: http://www.blog.thehoya.com/free-ihop-pancakes-tomorrow/    CC

Jerry De Luca is a Christian freelance writer who loves perusing dozens of interesting and informative publications. When he finds any useful info he summarizes it, taking the main points, and creates a (hopefully) helpful blog post.


Post a Comment

Feel free to leave any comments...