Consumer’s Reports recently undertook an exhaustive study of the medication madness in the United States. Just a few of the sobering facts:
---- More than 50% of Americans are on some type of medication.
---- The Centers for Disease Control and Prevention and the Food and Drug Administration report that in 2014 almost 1.3 million Americans were rushed to hospitals due to harmful prescription drug effects. About 124,000 died.
---- The market research firm IMS Institute for Healthcare Informatics reports that at least $200 billion per year is spent “on the unnecessary and improper use of medication, for the drugs themselves and related medical costs”.
---- Many of the problems arise when patients see and are given prescriptions from two or more doctors. In many cases there is little to no communication between the physicians.
---- While some pills are not 100% safe, they are critical for treating devastating and often deadly diseases.
---- The big drug companies, along with busy doctors trying to see as many patients as possible, have spawned a culture of treating even the slightest ailment or symptom with one or more pills.
---- Drug companies spent $6.4 billion in advertising in 2016 in the US.
---- The Pew Charitable Trusts reports that drug companies spent $24 billion in 2012 alone on “marketing just to doctors through ads in medical journals, face-to-face sales, free medication samples, and educational and promotional meetings.”
The attraction and benefits to avoiding drugs can’t be overstated. Fortunately, there are alternatives. Not the pseudo-scientific, alternative medicine offerings that have no evidence and are in some cases harmful. Drugs can sometimes be avoided by simple but demanding lifestyle changes. Below are 12 of the most common examples of the conditions that can best be alleviated by these healthier changes. The drugs most often prescribed for these conditions are right below. The non-drug options, meaning the lifestyle changes, and when to consider taking the drug, are found at: https://www.consumerreports.org/prescription-drugs/times-to-try-lifestyle-changes-before-drugs/
Drugs: Antipsychotics such as Abilify and Seroquel.
2. Back & Joint Pain
Drugs: Nonsteroidal anti-inflammatories such as Advil, Aleve, and Celebrex; opioids such as OxyContin and Percocet.
Drugs: Antipsychotics such as Abilify and Seroquel.
4. Mild Depression
Drugs: Antidepressants such as Celexa, Cymbalta, Lexapro, and Prozac.
Drugs: Proton-pump inhibitors (PPIs) such as Nexium, Prevacid, and Prilosec.
Drugs: Sleeping pills such as Ambien, Belsomra, and Lunesta.
7. Low Testosterone
Drugs: Testosterone topicals (such as AndroGel and Axiron), patches (Androderm), and injections (Aveed).
8. Osteopenia, or Preosteoporosis (Bone Density at the Low End of Normal)
Drugs: Bisphosphonates such as Actonel, Boniva, and Fosamax.
9. Overactive Bladder (Sudden or Frequent Need to Urinate)
Drugs: Anticholinergics such as Detrol and Oxytrol.
10. Prediabetes (Blood Sugar Levels at the High End of Normal)
Drugs: Blood-glucose-lowering drugs such as Actos and Glucophage.
11. Prehypertension (Blood Pressure at the High End of Normal)
Drugs: ACE inhibitors, angiotensin receptor blockers (ARBs), calcium channel blockers, and diuretics.
Drugs: The weight-loss drugs Belviq, Contrave, Qsymia, and Xenical.
Older People and Prescription Drugs
“When it comes to risks from prescription drugs, seniors face triple jeopardy. They’re more likely to take multiple meds and more susceptible to side effects due to physical changes that accompany aging. And they’re at a higher risk of drug interactions, partly because they tend to take more meds ……. It’s not surprising, then, that older adults are twice as likely to suffer a side effect serious enough to require a trip to an ER, and seven times more likely to be hospitalized as a result, according to the Centers for Disease Control and Prevention.”
To reduce those risks, ask your physicians these questions:
Is This Drug Safe for Someone My Age?
Will a Lower Dose Work Just as Well?
Do I Need to Treat the Problem So Aggressively?
Is This Prescription Still Necessary?
The Choosing Wisely campaign focuses not only on unnecessary medication, but on all types of needless health care.
Fact sheets and drug reports that will “help guide your prescription drug choices, based on effectiveness, a drug’s track record, safety and price.” From antidepressants to drugs for heartburn, muscle relaxants to statins ……. http://consumerhealthchoices.org/campaigns/best-buy-drugs/#campaign-materials
Indispensable list of brochures on avoidable drugs and tests, from antibiotics to cholesterol drugs, from heart stress tests to sleeping pills: http://consumerhealthchoices.org/campaigns/choosing-wisely/#materials
Effervescent: Latest Research On Exercise & Depression http://www.mybestbuddymedia.com/2017/01/effervescent-latest-research-on.html
Sublime Method To Avoid Costly Medical Care http://www.mybestbuddymedia.com/2016/09/sublime-method-to-avoid-costly-medical.html
The Hard Science on Fitness and the Elderly http://www.mybestbuddymedia.com/2016/08/the-hard-science-on-fitness-and-elderly.html
How To Avoid Bad Medical Advice: A Basic Guideline http://www.mybestbuddymedia.com/2016/05/how-to-avoid-bad-medical-advice-basic.html
Surprising Way To Alleviate or Delay Parkinson’s Disease http://www.mybestbuddymedia.com/2015/03/surprising-way-to-alleviate-.html
Testosterone Supplement Hype: Misguided Masculinity http://www.mybestbuddymedia.com/2014/11/testosterone-supplement-hype-misguided.html
Dementia: Researchers Frustrated – Helpful Treatment Widely Ignored http://www.mybestbuddymedia.com/2014/07/dementia-researchers-frustrated.html
Big Problems With Big Pharma (+ New Infographic) http://www.mybestbuddymedia.com/2013/09/big-problems-with-big-pharma-and-remedy.html
12 Simple Facts Debunking Big Pharma Conspiracies http://www.mybestbuddymedia.com/2017/05/12-simple-facts-debunking-big-pharma.html
Alleviate 7 Common Health Problems With Fitness hhttp://www.mybestbuddymedia.com/2013/06/alleviate-7-common-health-problems-with.html
Snapshot: 23 Exercise Benefits http://www.mybestbuddymedia.com/2012/12/snapshot-23-exercise-benefits.html